Margo, a certified physiotherapist and the author behind the book “The Good Sleep Expert,” recently had an eye-opening experience with a Volkswagen California camper that left her impressed. She found that this camper, equipped with a fully sprung loft bed and medium-firm, breathable mattresses, could potentially enhance the quality of sleep, especially after a day filled with exploration.

It’s worth noting that a staggering 7.5 million people in Britain grapple with poor sleep, according to medical experts. This chronic lack of rest not only affects mental well-being but also takes a toll on physical health.

Margo’s study involved spending a week living in a Volkswagen California 6.1 Ocean, during which she meticulously gauged several factors that contribute to a good night’s sleep. She compared these factors with the conditions typically encountered in this camper. Her findings were encouraging, as she observed that the campervan excelled in comfort, temperature control, and mattress firmness. These factors, as Margo emphasized, play a pivotal role in ensuring better sleep quality and improved circulation, ultimately resulting in a more comfortable night’s rest.

But Margo’s research didn’t stop there. She delved deeper into the lifestyle aspects that promote restful sleep, such as physical activity, blocking out artificial light, disconnecting from electronic devices, and syncing with the body’s circadian rhythm. Surprisingly, these practices were found to be more achievable when camping out in the California.

According to Sammy Margo, a sleep expert, “Sleeping outdoors offers myriad benefits in helping promote good sleep, including improving mental and physical well-being and helping connect campers with their natural circadian rhythm. It is my belief that a good night’s sleep under the stars has the potential to act as a circuit break and ultimately encourage more restful sleep.”

The California 6.1 is truly a dream come true for travel and leisure enthusiasts. It boasts high-quality interior fittings, including two inviting mattresses. Both mattresses provide medium-firm support, a feature linked to better circulation, reduced back pain, and quicker recovery from muscle fatigue – a welcome relief for adventurers.

Downstairs, a two-seater bench effortlessly transforms into a comfortable two-person bed measuring 2000x1500mm. The mattress, made from high-density polyurethane foam for support, is paired with a high-density memory foam topper. This combination, complete with an air mesh for temperature control, ensures minimal disturbance from the movement of one occupant to another.

Upstairs, you’ll discover a fully sprung loft bed with flexible springs. This innovative design adapts to the sleeper’s body, enhancing overall sleeping comfort (2000x1200mm).

Margo had this to say, “After a day of adventuring, the last thing anyone wants is to go back to a bed that’s uncomfortable and unsupportive. What’s really needed is a great night’s sleep to ensure that you wake up feeling refreshed and ready to get exploring again – you certainly don’t want a holiday ruined because of backache and a bad night’s sleep!”

For those venturing into the great outdoors with the California, Sammy Margo offers some practical sleeping tips:

1. **Fresh air:** Make sure to get plenty of fresh air and daylight exposure to set your circadian rhythm and facilitate a better night’s sleep. The countryside air works wonders for your body clock, so leave the windows slightly ajar or the roof bellows unzipped for continuous fresh air circulation.

2. **Nature:** Being in touch with nature has a calming effect and reduces stress hormones like cortisol. Spending time in nature can lower cortisol levels and promote restful sleep.

3. **Stress-free travel:** No check-ins, no luggage limits, no queues, and no airplanes – all of these factors significantly reduce stress levels, ultimately enhancing sleep quality. With ample storage space, you can pack as much or as little as you need.

4. **The ‘pod effect’:** To avoid “first night syndrome,” where you struggle to sleep in unfamiliar surroundings, create a cozy, womb-like space for yourself.

5. **Make a home from home:** Bringing your own duvet, pillows, and blankets can make a world of difference. Familiarity in texture, scent, and feel can contribute to a more restful night’s sleep.

In addition to these sleep-enhancing features and tips, Volkswagen offers an attractive incentive for those considering a new California model. Until October 31, 2023, customers who order a new vehicle from the California range can select up to £2,500 in additional options as part of the California Happy Camper Event. Whether you opt for the Caddy California, California, or Grand California, this offer presents an opportunity to enhance your camping experience further.

#SleepBetter
#VolkswagenCalifornia
#CampervanAdventures
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